Health & Healing is so much more than just taking care of your physical body, it also includes your mental and emotional health in order to balance your ability to handle the day to day stressors we come across in our lives.
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Do you jump out of bed in the morning full of energy and excitement for the coming day? Does your energy level stay high throughout the day?
Like money, energy is something most of us just can’t get enough of. As with money, it seems far too many of us are out for that quick fix, that immediate boost of energy from whatever ones stimulant of choice is.
Humankind has a very long history with depression and Hippocrates has been attributed with first naming it, calling it “melancholia”. Today you can make a strong case for depression having reached epidemic proportions.