The quantity and quality of our years is largely dependent upon a number of choices that we make in our lifetime.  While what we choose to eat, how we respond to stress and how much exercise we get are three of the leading longevity affecting choices, but there are dozens more.  This is why we are unlikely to find a single magic pill and why a holistic approach is the most promising approach.

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More than any time in history, “age” is truly just a number. The baby boomer generation has been blessed with the freedom today to be able to explore ourselves much more fully
 Humankind has been searching for the fountain of youth probably as long as we have inhabited this planet.
 Saints and seers, explorers and scientists, doctors and dreamers, all have long sought immortality (or at least a much longer lifespan)…