Maitake Mushroom Sandwich with French Onion Soup Dip
THIS RECIPE IS: Dairy Free High Carb Vegan No Refined Sugar Vegan
INGREDIENTS FOR THE HUMMUS:
• 4 tablespoons pumpkin
• 1 tablespoon cumin
• 2 tablespoons tahini
• 1/2 lemon juice
• 1 teaspoon paprika
• 1 pinch salt
• 1 clove garlic
FOR THE REST:
• 1 baked Maitake mushroom
• Several onions
• 2 rolls
• 6 or 7 sage leaves
• Vegan cheese
PREPARATION TO MAKE THE HUMMUS:
1 Mix all of the ingredients for the hummus in a blender until they’re smooth.
FOR THE MAITAKE:
1 Preheat the oven to 400ºF.
2 Season the maitake with salt and pepper and put a little oil on the mushroom.
3 Put it in the oven for about 20 mins
FOR THE FRENCH ONION SOUP:
1 Cut several types of onion and sauté them for about 20 minutes with a little coconut oil.
2 When they are with a golden color, add a little vegetable broth and let it cook for about 30 minutes.
3 Remove some onion for the sandwich and crush up the rest in the broth to make a dip. Reduce it
at a low heat if you want it to be a bit thicker.
FOR THE SANDWICH:
1 Spread the rolls with hummus, lay the mushrooms and onions on top of that.
2 Close it and dip away.
Total Calories: 528 | Total Carbs: 72 g | Total Fat: 20 g
Total Protein: 19 g | Total Sodium: 726 g | Total Sugar: 13 g
Calculation not including vegan cheese.
Recipe Courtesy of One Green Planet.org