Maitake Mushroom Sandwich with French Onion Soup Dip

[vegan]

THIS RECIPE IS: Dairy Free High Carb Vegan No Refined Sugar Vegan

INGREDIENTS FOR THE HUMMUS:

4 tablespoons pumpkin

1 tablespoon cumin

2 tablespoons tahini

1/2 lemon juice

1 teaspoon paprika

1 pinch salt

1 clove garlic

FOR THE REST:

• 1 baked Maitake mushroom

Several onions

2 rolls

6 or 7 sage leaves

Vegan cheese

Oil

Salt

PREPARATION TO MAKE THE HUMMUS:

1 Mix all of the ingredients for the hummus in a blender until they’re smooth.

FOR THE MAITAKE:

1 Preheat the oven to 400ºF.

2 Season the maitake with salt and pepper and put a little oil on the mushroom.

3 Put it in the oven for about 20 mins

FOR THE FRENCH ONION SOUP:

1 Cut several types of onion and sauté them for about 20 minutes with a little coconut oil.

2 When they are with a golden color, add a little vegetable broth and let it cook for about 30 minutes.

3 Remove some onion for the sandwich and crush up the rest in the broth to make a dip. Reduce it

at a low heat if you want it to be a bit thicker.

FOR THE SANDWICH:

1 Spread the rolls with hummus, lay the mushrooms and onions on top of that.

2 Close it and dip away.

NUTRITIONAL INFORMATION:

Total Calories: 528 | Total Carbs: 72 g | Total Fat: 20 g

Total Protein: 19 g | Total Sodium: 726 g | Total Sugar: 13 g

Calculation not including vegan cheese.

Recipe Courtesy of One Green Planet.org