Maitake French Dip recipe

/Maitake French Dip recipe
Maitake French Dip recipe 2018-03-08T06:02:04+00:00

Maitake Mushroom Sandwich with French Onion Soup Dip

[vegan]

 THIS RECIPE IS:  Dairy Free High Carb Vegan No Refined Sugar Vegan

INGREDIENTS FOR THE HUMMUS:

  4 tablespoons pumpkin

•  1 tablespoon cumin

•  2 tablespoons tahini

•  1/2 lemon juice

•  1 teaspoon paprika

•  1 pinch salt

•  1 clove garlic

FOR THE REST:

•  1 baked Maitake mushroom

  Several onions

  2 rolls

  6 or 7 sage leaves

  Vegan cheese

  Oil

  Salt

PREPARATION TO MAKE THE HUMMUS:

Mix all of the ingredients for the hummus in a blender until they’re smooth.

FOR THE MAITAKE:

1  Preheat the oven to 400ºF.

2  Season the maitake with salt and pepper and put a little oil on the mushroom.

3  Put it in the oven for about 20 mins

FOR THE FRENCH ONION SOUP:

1  Cut several types of onion and sauté them for about 20 minutes with a little coconut oil.

2  When they are with a golden color, add a little vegetable broth and let it cook for about 30 minutes.

3  Remove some onion for the sandwich and crush up the rest in the broth to make a dip. Reduce it

at a low heat if you want it to be a bit thicker.

FOR THE SANDWICH:

1  Spread the rolls with hummus, lay the mushrooms and onions on top of that.

2  Close it and dip away.

NUTRITIONAL INFORMATION:

Total Calories: 528 | Total Carbs: 72 g | Total Fat: 20 g | Total Protein: 19 g | Total Sodium: 726 g | Total Sugar: 13 g

Calculation not including vegan cheese.

Recipe Courtesy of One Green Planet.org