The Foundation for all health and healing is nutrition. What we choose to eat (and how much we eat) is often the determining factor in whether we get sick, how we get better, what illnesses we come down with, and even the length and quality of our life.
What goes in effects what goes on in life.
Meal replacements; The Good, The Bad, The Ugly
How many times has this happened to you: your alarm goes off at 6 AM, you drag yourself from your bed, into the shower, and get yourself ready for the day ahead.